130 G Ground Beef 70 Fat

Beef, broiled, cooked, patty, 97% lean meat / 3% fat, ground
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Nutrition Facts Portion Size 85 g Amount Per Portion 130 Calories % Daily Value * Total Fat 3.8g 5 %    Saturated Fat 1.9g 10 % Cholesterol 75mg 25 % Sodium 54mg 2 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 22g 44 % Vitamin D 0mcg 0 % Calcium 4.3mg 0 % Iron 2.5mg 14 % Potassium 300mg 6 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef, broiled, cooked, patty, 97% lean meat / 3% fat, ground nutrition facts and analysis per 3 oz (85 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 2.55 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 2.55 mcg Thiamin [Vitamin B1] 0.035 mg 3 % Riboflavin [Vitamin B2] 0.150 mg 12 % Niacin [Vitamin B3] 5.143 mg 32 % Pantothenic acid [Vitamin B5] 0.559 mg 11 % Vitamin B6 0.355 mg 21 % Vitamin B12 [Cobalamin] 2.07 mcg 86 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 5.95 mcg 1 %   Folate, food 5.95 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 %   Vitamin D3 0.00 mcg Vitamin E (alpha-tocopherol) 0.10 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.10 mg Vitamin K 1.2 mcg 1 %   Vitamin K1 [Phylloquinone] 1.2 mcg Betaine 6.1 mg Choline 73.1 mg 13 % Minerals Nutrient Amount DV Calcium, Ca 4.25 mg 0 % Copper, Cu 0.08 mg 9 % Iron, Fe 2.45 mg 14 % Magnesium, Mg 19.55 mg 5 % Manganese, Mn 0.013 mg 1 % Phosphorus, P 176.80 mg 14 % Potassium, K 300.05 mg 6 % Selenium, Se 18.27 mcg 33 % Sodium, Na 54.40 mg 2 % Zinc, Zn 5.48 mg 50 % Proteins and Aminoacids Nutrient Amount DV Protein 22.41 g 45 %   Alanine 1.403 g   Arginine 1.458 g   Aspartic acid 2.016 g   Cystine 0.230 g   Glutamic acid 3.357 g   Glycine 1.520 g   Histidine 0.728 g 64 %   Isoleucine 0.990 g 64 %   Leucine 1.746 g 51 %   Lysine 1.855 g 60 %   Methionine 0.576 g   Phenylalanine 0.874 g   Proline 1.141 g   Serine 0.897 g   Threonine 0.867 g 53 %   Tryptophan 0.114 g 28 %   Tyrosine 0.689 g   Valine 1.100 g 56 %   Phenylalanine + Tyrosine 1.563 g 58 %   Methionine + Cysteine 0.576 g 37 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.03 g 0.01 g 0.33 Nutrient Amount DV Fat 3.791 g 5 %   Saturated fatty acids 1.876 g 9 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.006 g     Eicosanoic acid 0.011 g     Heptadecanoic acid 0.048 g     Hexadecanoic acid 0.939 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.760 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.020 g     Tetradecanoic acid 0.093 g   Monounsaturated fatty acids 1.437 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.014 g     Heptadecenoic acid 0.033 g     Hexadecenoic acid 0.096 g     Octadecenoic acid 1.491 g     Tetradecenoic acid 0.006 g     Trans-octadecenoic acid 0.080 g   Polyunsaturated fatty acids 0.239 g     α-linolenic acid n-3 (ALA) 0.03 g     γ-linolenic acid n-6 (GLA) 0.01 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.037 g     Octadecadienoic acid 0.158 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.044 g   Fatty acids, total trans 0.080 g     Fatty acids, total trans-monoenoic 0.080 g Sterols Nutrient Amount DV Cholesterol 74.80 mg 25 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.90 g Caffeine 0.00 mg Theobromine 0.00 mg Water 57.77 g
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Beef, broiled, cooked, patty, 97% lean meat / 3% fat, ground contains 130 calories per 85 g serving. This serving contains 3.8 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, patty, 97% lean meat / 3% fat, ground contains 1.9 g of saturated fat and 75 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, patty, 97% lean meat / 3% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.45 mg of iron, 4.25 mg of calcium and 300 mg of potassium. Beef, broiled, cooked, patty, 97% lean meat / 3% fat, ground belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_broiled%2C_cooked%2C_patty%2C_97%25_lean_meat_%252F_3%25_fat%2C_ground_nutritional_value.html

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